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#morevegetablesthanavegetarian
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Paleo baking fail. This is supposed to be a grain-free angelfood cake, except it is dense and barely an inch tall.
04 Jul, 2020
For those wondering how I got to the #mushroompesto ☑️ . Made #mushroombroth for a green soup with coconut milk - delicious btw ☺️ . Leftovers from broth: white button mushrooms, garlic (plenty!), parsley and basil leaves, 1 leek, black pepper and sea sal...
04 Jul, 2020
Health is wealth . Your life is in your hand . What you eat matters . #morevegetablesthanavegetarian
03 Jul, 2020
This morning I realized my breakfast was completely made up of items from the farmers market. Zucchini, tomatoes, scallions, plus pasture raised bacon and eggs. I love starting my day with lots of veggies. And the protein and fat will keep my energy level...
03 Jul, 2020
Poem by the amazing @nikita_gill All of us with chronic illness knows how this feels. Despite all the work I’m putting into healing I’ve been having massively painful costochondritis. It makes every movement painful and it’s discouraging. I used to see...
01 Jul, 2020
Seed sprouting! It’s so easy, saves money, and provides a nutrient dense kick to any meal. Cruciferous veggies like broccoli, kale, bok choy, and cabbage have anti-inflammatory, anticancer, and anti-aging effects; partly due to sulforaphane content. Br...
01 Jul, 2020
This week Chef Dan from @nourishvan makes Dill and Lemon Chard Pasta. This is his family's go-to weeknight dinner. The Dill and Lemon chard pasta is sweet, salt, and filled with nutrient-dense swiss chard and crunchy green beans. Topped with dill, lemon a...
01 Jul, 2020
If you have never made garlic chips... you are going to be blown away by this meal! These sweet, salty treats will pump up any meal but are amazing in this pasta. Nutrient dense swiss chard, crunchy green beans, zingy dill, bright lemon and capers, savour...
30 Jun, 2020
Scalp psoriasis—one of the few symptoms for me that has not responded to dietary changes. Not only is it very itchy but also painful. Frequently all the lymph nodes around my scalp swell and become tender. Coal tar shampoo can be bought OTC in many stre...
29 Jun, 2020
A simple but delicious and memorable Burmese food spread this evening: Burmese egg curry and sour radish soup! Hope everyone is enjoying the weekend! . . . . . #burmesefood #myanmarfood #burmesecuisine #myanmarcuisine #burmeseeggcurry #burmeseradishsoup #...
27 Jun, 2020
I used to try very hard to be optimistic and practiced “positive psychology.” I still regularly practice reframing—looking for a silver lining in difficult experiences. But ignoring the “negative” emotions cuts out a huge part of human experience. As I g...
27 Jun, 2020