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If breakfast for dinner is a crime, lock me up! @traderjoes gluten and dairy free pancakes with organic wild blueberries. Lightly drizzled with raw honey and 2 over medium eggs. A great treat when you want something a little sweeter, but don’t want to get...
22 Aug, 2019
ANYONE ELSE ON THE HUNT FOR NEW
22 Aug, 2019
Dinner was a BIG fat fail. It may look delish (the Chicken was!) but my attempt at filling my “mashed potato” craving with garlicky mashed cauliflower was a big
22 Aug, 2019
Chronic inflammation leaves you exhausted from living in a state of constant fight. As your body fights one inflammatory response after another you energy continues to get depleted.⠀ ⠀ Chronic inflammation will make you feel like you’re getting your ass ...
22 Aug, 2019
A party is even better when your friend is making you an European-style AIP fruit pie
22 Aug, 2019
Do you feel that after your diagnosis life completely changed? - This happens to many people with #hypothyroidism and #hashimotos who also have another autoimmunedisease like ( addisonsdisease ,rheumatoidarthritis , lupus and chronicfatigue ) that come wi...
22 Aug, 2019
For the past 2 months, I’ve been trying to follow an AIP (autoimmune protocol) diet 80-90% of the time (giving myself grace and the freedom to not be stressed about what I’m eating 100% of the time). I’ve been starting to reintroduce foods and trying to f...
22 Aug, 2019
This is my Spanish Tortilla that I adapted from a couple recipes. My beautiful @staub_usa pan from my pal @ayo_italia gave it the PERFECT crispiness. Layers of potato, red onion, avocado oil, parsley, thyme leaves and egg. YUM! ……………………….....................
22 Aug, 2019
I had a work conference today, and per usual I brought my own food. Canned fish is an absolute lifesaver! I selected the Asian chicken salad so I could eat the greens, but was disappointed I couldn’t eat the chicken—because it had modified food starch an...
22 Aug, 2019
Granola aip! Sin semillas, sin nueces, sin avena, sin gluten. Y deliciosa! #aipgranola #glutenfree #nutfree #seedfree #aip #paleoaip #paleo #autoimmuneprotocol #dietaaip
22 Aug, 2019
I always feel good about my life when I make salmon. I may have had to bribe one child with chocolate milk to get her to eat it #noshame. This Toasted Coconut Salmon by @thecastawaykitchen is so yummy!
22 Aug, 2019
I just went to nyc for the first time and it was also my first trip eating 100% aip. I packed all my food and prepared to watch my family eat pizza and cannolis. We used to obsess about all the foods we would sample visiting a place, but this time was dif...
22 Aug, 2019
Keeping up with our huge list of handmade dishes has our kitchen team tired...
22 Aug, 2019
Get lean, toned, fast and strong with our personal training in Encino and Northridge. Our semi-private personal training is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun, and affordable! . . Personal s...
22 Aug, 2019
Summer soups are a thing for everyone, right?? . . This evening when I got home, I almost just threw together a couple of egg tacos, then decided I could do so much better, especially since they don’t make me feel well
21 Aug, 2019
Peach Nectar by @acalculatedwhisk! Peaches from @stleongardens #peach #peachnectar #nectar #aip #autoimmunepaleo #aippaleo #chronicillness #autoimmuneprotocol #paleo #paleodiet #paleolife #paleolifestyle #aiplife #aipdiet #aiplifestyle #autoimmunedisease ...
21 Aug, 2019
Can you have gut bacterial imbalances even if you don't have gut symptoms? Uh, heck yes! . The old Hippocrates quote goes like this: All disease begins in the gut. While I don't 100% agree with it, it's like 90% on point. . The gut is highly intertwine...
21 Aug, 2019
Snapper sautéed with @gaeaoliveoil pitted green olives and garlic. Served with shredded brussel sprouts sautéed with balsamic, and Japanese sweet potato hash. #aip #aiprecipes #aipdiet #dinner #healthyrecipes #quickmeals #autoimmunepaleo #autoimmuneproto...
21 Aug, 2019
Eating the rainbow is important for optimal health! There were only three rainbow colors for [email protected] at dinner last night but I did have some cantaloupe and some strawberries for dessert
21 Aug, 2019
Did you know well cooked white button mushrooms contain naturally occurring antibiotics that are safe to use daily?
21 Aug, 2019