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Many ingredients that are found in popular foods and medications have been shown to irritate the hearing cells. One such ingredient is caffeine, which is a stimulant found in abundance in coffee, sodas, and even in chocolate. By avoiding excessive intake of these caffeinated products, an individual can reduce his or her risk of developing tinnitus or other hearing-related symptoms. Let your doctor know that you have been told by a physician that you have tinnitus. Tinnitus can be complicated or worsened by the effects of hundreds of different prescription and over-the-counter drugs. When you tell your doctor that you have tinnitus, you will make sure that your doctor will not prescribe or suggest a drug that might make your condition worse. To reduce the inner-ear noises associated with tinnitus, use masking devices commonly knownn as white noise devises or retraining therapy. For some people, masking devices can cover the noise in the ears rendering it less noticeable. Retraining therapy for tinnitus involves the use of psychological counseling to aid those suffering from tinnitus to adapt to their condition.
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