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Heart of gold
13 Dec, 2022
The golden word ☀️
07 Dec, 2022
W+CCC April '21: Women+ Confident City Cycling in KCMO 2021
06 Oct, 2022
LCI Seminar 2021: 8 women from four states took the LCI seminar
06 Oct, 2022
We challenge *you* to try biking to work! Join Liz from BikeWalkKC and Rachel from @marckcmetro's #RideshareKC on Monday at noon on Instagram Live for a conversation about bike commuting basics and the #GreenCommuteKC. They'll talk routes, gear, and how t...
24 Sep, 2022
Last week was pretty full, so I haven’t rode as much. Up at 4:30 this morning to get out & get some miles in though
24 Jul, 2022
She’s a very @goodr girl. (My other pair of cycling glasses arrived! Any other Goodr fans out there?)
19 Jul, 2022
Up early for 7 miles this morning! It was a beautiful morning— cool breeze, foggy river front, lots of flowers. My body wasn’t really feeling it today though. Took me a little longer to get into a rhythm & I had to stop to rest my legs a lot. I think I m...
18 Jul, 2022
Made the drive out to Pleasant Hill to hop on the Rock Island Spur for my longest ride yet! I’m eyeing a 50 mile Katy Trail ride sometime in October, so I want to keep adding distance to build endurance. This stretch was very flat & very straight, so lo...
16 Jul, 2022
Did some hill work tonight & didn’t have to walk up any of them for the first time— my legs are getting stronger! Slow & steady
14 Jul, 2022
Bought some new glasses! Actually, bought 2 pairs. One is being shipped & the other I grabbed at the running store last night while Justin was shopping. I wasn’t loving the cheapo Amazon ones I had originally bought, so I needed something different. But ...
12 Jul, 2022
That 4:30 alarm came early on a Monday & I briefly debated sleeping later & riding after work instead. No regrets— the sunrise was beautiful, it was a nice break from the hot sun & the park was quiet. Perfect way to kick off the week! This was my first t...
11 Jul, 2022
Kind of a full day, but really wanted to get a ride in to unwind a bit after it all. I had Justin drop me off at the top of Line Creek again & pick me up at the bottom— I completed it over 5 minutes faster this time compared to last! Such a fun way to end...
07 Jul, 2022
Up at 5:30 today to get some miles in before it gets too warm. Such a pretty morning for a ride! I did 7.5 miles today It was an easy one, as it was almost all down hill, but it was fun! I’m still getting comfortable not riding my brakes on all of the hi...
04 Jul, 2022
BWGF Bike Month '22 ride on the Rock Island Trail
24 May, 2022
BWGF Bike Month '22 ride on the Rock Island Trail
24 May, 2022
BWGF Bike Month '22 ride on the Rock Island Trail
24 May, 2022
BWGF Bike Month '22 ride on the Rock Island Trail
24 May, 2022
BWGF Bike Month '22 ride on the Rock Island Trail
24 May, 2022
BWGF Bike Month '22 ride on the Rock Island Trail
24 May, 2022